Recipes

Cooking up goodness with Brit from Brit Kent Nutrition this week. And we've landed some super clean simple eats, like these fresh chicken lettuce wraps with a Thai twist. Easily made meatfree by substituting cauliflower chunks for the chicken. Thai Lettuce Wraps 4 chicken breasts coconut or liquid aminos 4 large carrots, quartered and thin sliced 1/2 red cabbage, diced into 1/2 inch peices 1/2 red onion, thin sliced -3 tsp fresh ginger grated (or ground ginger-2 tsp) -1 tsp garlic, minced -lettuce peices (boats) for wraps Saute onion in avocado or olive oil until tender. Add chicken and cook...

Fruit sweetened Creamsicle smoothies. No added sugar, no Dairy. Quick and Delicious. Happy Easter! 13 ounce can coconut milk 1/2 can frozen OJ concentrate 1 fresh or frozen banana 2 cups ice Blend and go.

Fruit free Breakfast Smoothies Looking for a fruit free breakfast smoothie to start your day? One thing I love about green smoothies is that its a meal in minutes (like maybe 2 max), but it's also power packed with nutrition for healing, detoxing and balancing the brain. Here is a refreshing green breakfast smoothie I created for a client of mine who does not tolerate fruit at all right now. One of the telltale signs of leaky gut is a sensitivity to simple sugars...even from healthy fruit. So the challenge is to get all those beneficial nutrients past your tastebuds and...

Welcome crisp winter weather with this delectable warm soup. 1 (2 pound) butternut squash 3 tablespoons butter or olive oil 1 onion, diced 2 cloves garlic, minced 2 teaspoons minced fresh ginger root 1 tablespoon curry powder 1 teaspoon salt 4 cups chicken broth 2 firm ripe Bartlett pears, peeled, cored, cut into 1" cubes 1 (13 ounce) can coconut cream   Cooking Directions: Preheat oven to 375°F. Cut squash in half lengthwise; discard seeds and membrane. Place squash halves, cut sides down, on the prepared baking sheet (non-aluminum surface or line with parchment paper). Roast in preheated oven until...