Recipes

Jonell Francis
Dreamy Creamy Pumpkin Pie

Dreamy Creamy Pumpkin Pie

Dreamy Creamy Pumpkin Pie Holidays at our house mean plenty of pumpkin pie. Not too sweet, and free game for breakfast, lunch, dinner...or in between. Creamy Pumpkin Pie 1 (29 ounce) can pumpkin puree 1 (13 ounce) can coconut milk 3/4 cup honey or 1/2 cup xylitol 1 teaspoon salt 1 teaspoons cinnamon 1 teaspoon ginger 1/2 teaspoon cloves 4 eggs (for a lighter, taller pie, and the expense of 10 minutes, separate and beat the whites) Blend, pour into 2 unbaked Whole Wheat deep dish pie crusts (see recipe below). Bake for 15 minutes at 425˚ then turn down...

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Jonell Francis
Whipped Coconut Cream

Whipped Coconut Cream

Whipped Coconut Cream We all credit Tanner, our ‘whip cream connoisseur,’ for perfecting this recipe. Looks and tastes so much like dairy whipped cream you'll cheer! Turns homemade glutenfree pancakes into a party and Creamy Pumpkin Pie into all your dreams come true. Dessert Whip Dispensers form coconut milk, almond milk or other thick milks into nice stiff peaks and with decorator tips, can provide hours of artistic therapy for anyone. They cost around $50 online or at specialty kitchen shops. Cartridges run about $.80 each, but WOW what a treat. Only the whitest, creamiest coconut milk makes the whitest,...

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Jonell Francis
Green Machine Breakfast Bowl

Green Machine Breakfast Bowl

Green Energy In The Morning Say hello to the day with this energy boosting vegetarian breakfast bowl that will keep your brain synapses snapping well past noon. Ingredients 1 Tbsp oil (coconut, avocado or olive) 1 tablespoon tahini (sesame seed paste for delicious flavor) 2 cups (or a giant handful) kale 1 cup fresh green vegetables (green beans, thin sliced zucchini or chopped broccoli works too) 1/2 avocado sliced or chopped 2 soft boiled eggs (7 minutes) as pictured, or you can fry fresh eggs right in the pan 1 cup cooked quinoa (I usually have some stored in the...

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Jonell Francis
Curried Vegetable and Chickpea Stew

Curried Vegetable and Chickpea Stew

Curried Vegetable and Chickpea StewThis recipe has passed through many hands in many countries to be adapted to by me to meet my families preferences.  I love this just as it is, vegetarian.  This dish simply explodes with flavor and I’m always praying for leftovers because it’s flavor you want to enjoy for days! But the original recipe called for sausage, so that’s an optional add in for you.  I love that you can throw it all together in a stew pot, crockpot or instant pot and let it simmer while doing other things.  You stir the spinach leaves in...

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