Jonell Francis
Berry Gelato - Ninja Cremi Style
In high speed blender combine: 13 oz can (1.5 cups) coconut milk or cream 1 cup triple berry blend (blackberry, raspberry, blueberry) 2 Tbsp preferred sweetener (I use granulated monkfruit/erythritol) ½ tsp xanthan gum or guar gum (makes the final product easier to scoop) Pour mixture into 1 of the ninja cups. Lid them and freeze overnight. Use Gelato setting on Ninja Cremi to form gelato base. Then remove the lid, make a reservoir in the center by pressing down with a spoon. Add 2-3 Tbsp more coconut cream. Use Mix-In setting on Ninja Cremi to make the final product...
Jonell Francis
Easy Butternut Squash Soup
I crave this soup when the weather gets chilly. Throws together in about 10 minutes if the squash and sweet potato are baked beforehand. Plus I always have these ingredients on hand or can substitute more of one. Ingredients: 1 medium butternut squash cleaned and baked skin side up 1 large sweet potato baked same way (or large 40 oz canned - drain syrup) 1 28oz can pumpkin puree 1 20oz can coconut cream 1 pint unsweetened applesauce 1 Tablespoon Salt Blend ingredients in blender until smooth. May add 1-2 cups water in order to blend it. Simmer...
Jonell Francis
Creamy Keto French Vanilla Frozen Custard
Our daughter Lauren named this "Nicotene Ice Cream" because it's just about addicting. If you're not actively cleaning up your microbiome, this one's fun with mix-ins like toffeed nuts (Pralines N' Cream), mape syrup with pecans (Maple Nut) or drizzed with chocolate syrup folded in just before firming up in the kitchen freezer. (Chocolate Swirl).
Jonell Francis
Pumpkin Patch Smoothie
Pumpkin Patch Smoothie
It's alright if you drool. This smoothie has that affect. Organic pumpkin puree, coconut cream, a little pumpkin pie spice and Wahla! Hey, wipe that waterfall from your chin. ;)
Recipe
3 cups ice cubes
2 cups water
1 can coconut milk
1 cup pumpkin puree
1/4 cup honey or 1 frozen banana
1 teaspoon cinnamon
1/8 teaspoon each, ground cloves and nutmeg
Blend on high for about 3 minutes until smooth and creamy.
For a special treat, top it off with Whipped Coconut Cream and Toffeed Pecans or Spiced Nuts from The Feel Good Cookbook.