Recipes — Category_Reboot Recipes

Jonell Francis
Green Machine Breakfast Bowl

Green Machine Breakfast Bowl

Green Energy In The Morning Say hello to the day with this energy boosting vegetarian breakfast bowl that will keep your brain synapses snapping well past noon. Ingredients 1 Tbsp oil (coconut, avocado or olive) 1 tablespoon tahini (sesame seed paste for delicious flavor) 2 cups (or a giant handful) kale 1 cup fresh green vegetables (green beans, thin sliced zucchini or chopped broccoli works too) 1/2 avocado sliced or chopped 2 soft boiled eggs (7 minutes) as pictured, or you can fry fresh eggs right in the pan 1 cup cooked quinoa (I usually have some stored in the...

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Jonell Francis
Baked Kale Chips

Baked Kale Chips

Baked Kale Chips with Sea Salt This low calorie nutritious snack is incredibly satisfying and the chips sort of melt in your mouth. Try them and you'll see what I mean. Ingredients 6-10 large kale leaves, with woody stems removed, rinsed and patted dry with paper towels (this makes them crispy instead of chewy). olive oil, to drizzle on top sea salt to taste Instructions Spread the kale pieces on an ungreased cookie sheet. Drizzle with olive oil and sprinkle with sea salt. Then bake in the oven at 300' for 20 minutes. Take them out to cool, and eat...

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Jonell Francis
Jap Chae (Korean Glass Noodles)

Jap Chae (Korean Glass Noodles)

Jap Chae Korean Glass Noodles Korean cuisine is clean, honest, and generally very healthy. And like most Asian food, it's Reboot friendly, without sugar, dairy products, wheat, corn and (with a tweak) even soy. Lower the carb count by choosing cauliflower or mushroom rice and mung bean or sweet potato noodles, like this new fave dish at our table. And of course, the meat is always optional. Jap Chae is Korean party food on New Years and Harvest Festival and welcome any time of year at our place. The prep is a lot of slicing, dicing and mini-micing, so recruiting...

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Jonell Francis
Bibim Bop Korean Rice Bowl

Bibim Bop Korean Rice Bowl

Bibim Bop (Korean Rice Bowl) This year we invited a Korean exchange student to stay with us and experience American living. Jiyu loves to cook and has already shared some new family favorites. Like this easy rice bowl meal. Not only is the name a hoot to say, but the jewel-like vegetables are hypnotic and the flavors addictive! Another thing is that it's so customizable for individual tastes. We all go home happy! Serves 6. Prep takes about 30 minutes. Ingredients Gochujang Sauce: 3 Tablespoons store-bought gochujang chile paste (now sold at Smiths/Fred Meyer) 1 Tablespoon coconut aminos or fish...

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