Recipes

With gluten sensitivity increasing all over the planet*, it's great to have this delectable recipe in your pocket. In our kitchen, we make fruit syrups and glazes from fruit sweetened jams by thinning them with a little water. --which makes them go a long way. What our kids love best about these are that they look and feel and taste just like white flour pancakes from Denny’s. Gluten-free Buttermilk Pancakes 1 egg 1 cup Awesome Gluten-free Flour (recipe below) 1 Tablespoon each: honey, canola oil and baking powder ¾ cup almond milk or coconut milk or rice milk + ½...

Confession. We’re soup snobs at our house and this really is the best butternut squash soup. Not every soup passes muster, but this one gets two thumbs up all around our table. Simple ingredients. Amazing flavor. You'll love the little dance that tangy apple, creamy coconut and savory squash do in your mouth. And you may not mind that it takes only 10 minutes to throw together. Ingredients: 1 large or 2 small butternut squash 1 onion chunked 1 green apple peeled, chunked (or 1 cup unsweetened applesauce in a pinch) Butter or oil to saute 1 13 oz. can...

Pinocchio Fries Everyone loves this "Italian style" substitute for greasy french fries. Dip them in Super Secret Sauce below. 5 pounds red or white unpeeled potatoes, cut into wedges 1/2 cup olive oil or melted butter 2 cloves garlic, crushed or 1 teaspoon garlic powder 1 teaspoon each: salt, Italian seasoning, paprika, parsley Roll potato wedges in oil mixture and place flat on cookie sheets. Bake at 400˚ for 25 minutes or until soft. If you carefully place wedges standing up with the skin side down there is no need to turn them with a spatula half way through. Serve...

Pear Blackberry Pizza with Balsamic Reduction Hungry for dinner? Try our delectable Pear Blackberry Pizza with Balsamic Reduction sauce. Indian naan bread (pick up at any local grocery store) white sauce (see recipe below)thin sliced pears, blackberries and fresh arugulashredded parmesan or mozzarella cheesegorgonzola cheese, crumbled (optional) WHITE SAUCE (from The Feel Good Cookbook): 1/2 cup water 1/4 flour 1 tbsp healthy mayo 1/2 tsp salt Blend, stir & boil on medium heat to thicken. BALSAMIC REDUCTION SAUCE: 1 cup balsamic vinegar 1/8 cup honey Stir together over low heat allowing to lightly boil for 5-7 minutes. For more delicious...