Healthy Living

Diverse Microbiome, Resilient Joints - Natural Recovery for Ankylosing Spondylitis. Recent research, published in the Journal of Clinical Medicine (2023), takes a closer look at the connection between gut microbial diversity and Ankylosing Spondylitis. Led by Dr. Chen and colleagues, the study investigated the microbial profiles of individuals with Ankylosing Spondylitis and sought to identify patterns that may contribute to the disease. The findings revealed a significant correlation between reduced microbial diversity and the severity of Ankylosing Spondylitis symptoms. Individuals with a less diverse gut microbiome exhibited higher levels of inflammation and joint involvement. This suggests that maintaining a rich...

Each winter millions of people suffer at the hands of seasonal flu.  Here are my 11 best tips for building a strong balanced microbiome to create your best natural protection against infection by microbes of all kinds, including viruses. 

Understanding Men Relationships with members of the opposite sex can provide loving connection and belonging but when they aren't going well, they trigger stress, frustration, isolation and grief. What that means on your insides is elevated adrenalin & cortisol, decreased dopamine & suppressed immunity that wreck your peace of mind and eventually your gut. In fact, the emotional side of chronic mold, yeast and fungal overgrowth is 'resentment molding in the gut' (ie. wishing circumstances were different than they are). If you've ever blamed your guy for not listening, or for being selfish, or not caring enough... this post's for...

Lightbulb On! There are a few truths most men will agree on, that women might not suspect, ...because they're outside the female experience. You're about to gain some fresh insight into the mysteries of masculinity. These gems are brought to light in a recent publication, For Women Only: What You Need to Know about the Inner Lives of Men, by Shaunti Feldhahn. The book is a compilation of field research involving 1600 men surveyed about their significant relationship with a woman. "The majority of relationship problems do not stem from big insurmountable issues. Instead, they tend to spring from basic...