Leaky Gut Education

Jonell Francis
The Gut-Immune Connection:  Why Poor Digestion Means Poor Immunity

The Gut-Immune Connection: Why Poor Digestion Means Poor Immunity

Why Poor Digestion Means Poor Immunity In 2018, the CDC reported that 22.4 million people went to the doctor to treat diseases of the digestive system.   But that's not all.  Another 8.3 million landed in the emergency room with digestive system distress as the primary diagnosis. And those are just the people who were diagnosed and getting treatment... Millions of others suffer in silence from a range of digestive disorders… many of which don’t have a diagnosis. There’s a huge problem with this (besides the fact that so many people are in pain). Your gut is the seat of your immune...

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Relationship Stress May Be Messing With Your Gut

Relationship Stress May Be Messing With Your Gut

 Can Stress Put Holes In Your Gut? In my 2 decades coaching people of all ages back to vibrant health, I've noticed a common experience among the vast majority of them (myself included). They've lived for years with relationship stress, either from childhood or with the people they walk with now. And scientists are now finding out why. If you wonder how your state of mind connects with your immune system and overall health, this post is just for you! A new study says that husbands and wives who fight, are more likely to suffer from a leaky gut. To...

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Jonell Francis
8 Symptoms of Hormonal Imbalance in Women

8 Symptoms of Hormonal Imbalance in Women

What Does Hormonal Imbalance Look Like? Hormone imbalance is one of the most common conditions I see in my work with women as a Leaky Gut Specialist.   In this post you’ll learn about 8 common symptoms of hormone imbalance in women ages 16 to 60 and what you can do to help yourself (and them) to greater wellbeing.  1. Amenorrhea: A womans menstrual periods may become erratic because of the fluctuating hormonal levels in her body. Once a woman attains menopause her periods stop completely, a condition known as amenorrhea. It’s only when a woman does not menstruate for a full year that she’s...

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Jonell Francis
5 Habits for Healthy Hormones

5 Habits for Healthy Hormones

How To Have Healthy Hormones Mood swings, hot flashes, painful periods and weight gain. These are hard realities for nearly half of women age 30 to 60.  According to a recent survey published in the New York Post, 43% of women say that hormones have negatively affected their overall well-being. The survey of 2,000 American women age 30 to 60 also found that a surprising 72 percent were unaware of the connection between other uncomfortable symptoms like anxiety, depression, brain fog and short term memory loss and their out of whack hormone levels.  What Causes Hormone Imbalance? Imbalances occur when there...

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