Recipes — Category_The Feel Good Cookbook

Jonell Francis
Creamy Berry Smoothie

Creamy Berry Smoothie

Now that school is on, I’d give anything to preserve the carefree feeling of summer. Well….I figured it out. And I’m letting you in on the secret. Shhh…    EAT MORE BERRIES. Blueberries, strawberries and blackberries are true super foods. Naturally sweet and delicious, berries are low in sugar and high in life preserving nutrients – they are among the best foods you can eat! And every July and August in Oregon they are everywhere. Dripping and draping all over the landscape West of the Cascades, succulent blackberries line every roadway and riverbed and untamed patch of land as far...

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Jonell Francis
Dreamy Creamy Pumpkin Pie

Dreamy Creamy Pumpkin Pie

Dreamy Creamy Pumpkin Pie Holidays at our house mean plenty of pumpkin pie. Not too sweet, and free game for breakfast, lunch, dinner...or in between. Creamy Pumpkin Pie 1 (29 ounce) can pumpkin puree 1 (13 ounce) can coconut milk 3/4 cup honey or 1/2 cup xylitol 1 teaspoon salt 1 teaspoons cinnamon 1 teaspoon ginger 1/2 teaspoon cloves 4 eggs (for a lighter, taller pie, and the expense of 10 minutes, separate and beat the whites) Blend, pour into 2 unbaked Whole Wheat deep dish pie crusts (see recipe below). Bake for 15 minutes at 425˚ then turn down...

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Jonell Francis
Whipped Coconut Cream

Whipped Coconut Cream

Whipped Coconut Cream We all credit Tanner, our ‘whip cream connoisseur,’ for perfecting this recipe. Looks and tastes so much like dairy whipped cream you'll cheer! Turns homemade glutenfree pancakes into a party and Creamy Pumpkin Pie into all your dreams come true. Dessert Whip Dispensers form coconut milk, almond milk or other thick milks into nice stiff peaks and with decorator tips, can provide hours of artistic therapy for anyone. They cost around $50 online or at specialty kitchen shops. Cartridges run about $.80 each, but WOW what a treat. Only the whitest, creamiest coconut milk makes the whitest,...

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Jonell Francis
Easy Irish Recipes - Colcannon and Cream O' Cabbage

Easy Irish Recipes - Colcannon and Cream O' Cabbage

Easy Irish Recipes Ever since discovering I'm 13% Irish, for St. Patricks Day we go all out!. Corned Beef N' Cabbage, Colcannon, Cream O'Cabbage and even Irish lime cabbage gelatin with roasted walnuts, ha! Of everything Irish we’ve tried at our table, these two have been the most well received. In fact, they're keepers. Got them from an Irish born neighbor in Bend, OR. (LUV U Shelagh.) Trot it out for St. Patty's day or anyday. They're magically delicious! Colcannon Colcannon - mashed potatoes with shredded kale or collards. You can also use shredded cabbage and green onions. The important...

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