Recipes

Jonell Francis
Grilled Chicken Cranberry Apple Salad

Grilled Chicken Cranberry Apple Salad

Grilled Chicken Cranberry Apple Salad Doesn’t have to be a new year to invent a healthy new you! Hungry for your dinner? Try our family’s favorite grilled chicken salad. You will NOT be disappointed. Ingredients: romaine lettuce grilled chicken sliced red apples sliced avocado  cranberries Carver’s Salad Dressing  1 cup safflower or light olive oil ½ cup honey, xylitol (lower carb) or granulated stevia (zero carb) 1/3 cup mustard—yellow, brown or deli style 1/8 cup balsamic vinegar 1 Tablespoon mayo ½ teaspoon salt ½ teaspoon black pepper   But don’t keep this a secret. Share with a friend who loves...

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Jonell Francis
Kiwi Lime Ice Cream

Kiwi Lime Ice Cream

Dozens of sugarfree, dairyfree, frozen treats like Kiwi Lime Ice Cream are hanging out in the dessert section of The Feel Good Cookbook. You should party there too. 1 (13 ounce) can coconut milk 1 quart rice milk 1 (12 ounce) can frozen pineapple juice concentrate 1 lime, juiced 4 kiwis, peeled 1/2 teaspoon guar gum (optional) Combine in blender, pour into ice cream freezer, and freeze according to directions. Tips for Fabulous Old Fashioned Ice Creams: The creamiest coconut cream makes the best ice cream. Coconut milk works too, but the cream has just a little more plant based...

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Jonell Francis
Creamy Berry Smoothie

Creamy Berry Smoothie

Now that school is back in session, I’d give anything to preserve the carefree feeling of summer. Well….I figured it out. And I’m letting you in on the juicy secret. Shhh…    EAT MORE BERRIES. Blueberries, strawberries and blackberries are true super foods. Naturally sweet and delicious, berries are low in sugar and high in life preserving nutrients – they are among the best foods you can eat! And every July and August in Oregon they are everywhere. Dripping and draping all over the landscape West of the Cascades, succulent blackberries line every roadway and riverbed and untamed patch of...

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