Recipes — Category_Reboot Recipes

Jonell Francis
Scrumptious Keto Chocolate Pudding & Why You Need Some Now

Scrumptious Keto Chocolate Pudding & Why You Need Some Now

You are not going to believe this, but it’s true! Using just 4 simple ingredients, I made THE BEST, real-tasting chocolate pudding from real food. Who doesn’t love some chocolate pudding every now and then, right? But, whenever I read the labels on pudding packs, I just can't do it. That’s why I was intrigued when my friend Becky Edwards of Purpose Driven Mentoring shared this pudding with me. Instead of using full sugar natural sweeteners like honey or maple syrup, I tweaked it for all you low sugar fans by using Monkfruit (an unbelievably sweet natural fruit that won’t...

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Jonell Francis
Skinny Chocolate Mug Cake (Paleo & Keto!)

Skinny Chocolate Mug Cake (Paleo & Keto!)

Intensely chocolatey, extra fluffy and ultra moist! This instant, waistline friendly, glutenfree mug cake is bound to become your favorite lazy low carb treat. It's paleo because no grains were harmed in the making of this muffin and keto because it contains no sugar. (Perfect for you Rebooters!) Yet, Lakanto brand Monkfruit gives it a sweet taste that sends your senses into a helpless, happy dance. Top with fresh raspberries and Whipped Coconut Cream from The Feel Good Cookbook or sprinkle with a little powdered monkfruit. (I have an electric seed/coffee bean grinder that turns crystalline sweeteners into powdered sugar...

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Jonell Francis
Grated Apple Breakfast

Grated Apple Breakfast

Grated Apple Breakfast Don't let the flax seeds scare you. This breakfast is not only delicious but quick to throw together and will sustain your energy til lunchtime. Your tastebuds will love how creamy sweet it is, while your brain and body lap up those essential fatty acids from flaxseed and coconut. It's practically dessert for breakfast! Grated Apple Breakfast: 6-8 unpeeled, grated apples 1 (14 oz) can coconut cream 2-3 Tablespoons ground flaxseed Combine all ingredients and ENJOY. *Want more wholefood, allergy free recipes like this? Discover The Feel Good Cookbook: Whole Foods and Allergyfree Recipes. Follow MyFeelGoodFoods on...

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Jonell Francis
Thai Lettuce Wraps

Thai Lettuce Wraps

Cooking up goodness with Brit from Brit Kent Nutrition this week. And we've landed some super clean simple eats, like these fresh chicken lettuce wraps with a Thai twist. Easily made meatfree by substituting cauliflower chunks for the chicken. Thai Lettuce Wraps 4 chicken breasts coconut or liquid aminos 4 large carrots, quartered and thin sliced 1/2 red cabbage, diced into 1/2 inch peices 1/2 red onion, thin sliced -3 tsp fresh ginger grated (or ground ginger-2 tsp) -1 tsp garlic, minced -lettuce peices (boats) for wraps Saute onion in avocado or olive oil until tender. Add chicken and cook...

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