Recipes

Jonell Francis
Roasted Roots

Roasted Roots

Roasted Roots Easiest meal you can make completely on autopilot. For one of those days when you don't want to think about another thing! Gather whatever root vegetables you have, a couple sweet potatoes, yams, red potatoes, beets, carrots, onions or parsnips, and don't turn away those scrumptious trimmed asparagus just because they didn't grow underground!   Ingredients Assortment of vegetables, skins scrubbed and cut into wedges to fill 2 or 3 baking sheets. 1/2-3/4 cup olive oil 2 cloves garlic minced 1 teaspoon salt 1/2 teaspoon pepper   Instructions Preheat oven at 425 degrees F. Toss all the vegetables...

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Jonell Francis
Grilled Chicken Cran Apple Salad

Grilled Chicken Cran Apple Salad

Grilled Chicken Cran Apple Salad Hungry for dinner? This meal in a dish satisfies even growing teenage boys at our table. Also keeps well with an ice pack for takeaway lunch. Takes about 15 minutes to grill the chicken, or cut your time by warming pre-grilled chicken on the stovetop.   Ingredients 1 cup Grilled chicken strips (made fresh, or the frozen kind warmed in a pan) 1 head romaine lettuce, cut into bite size peices 1 diced red apple (your daily serving of fruit while on Reboot) 1 sliced avocado for garnish on top 1/2 cup dried cranberries  ...

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Jonell Francis
Balsamic Roasted Beet Salad with Goat Cheese

Balsamic Roasted Beet Salad with Goat Cheese

Balsamic Roasted Beet Salad Ingredients 6-8 medium size golden and red beets, tops removed and scrubbed 1/2 cup balsamic vinegar 1/2 cup olive oil 2 teaspoons Dijon mustard sea salt and freshly ground black pepper 4 ozs baby arugula or spring mix salad greens 1/3 cup roasted walnuts (in 400' oven for 10 minutes) 4 ozs soft goat cheese (or almond feta if goat cheese doesn't agree with you) Instructions Preheat oven to 400 degrees. Place beets in a covered dish and roast them for 50 minutes to an hour depending on their size, until a small sharp knife inserted...

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Jonell Francis
Fresh Cabbage Salads Your Way

Fresh Cabbage Salads Your Way

Fresh Cabbage Salads Your Way Fresh salad ingredients are packed with essential nutrients and enzymes that cooked foods no longer contain, Plus raw foods cleanse and nourish the body and heal the gut. Which is why we have a salad for lunch nearly every day at our house. Because cabbage stores so well I always have it on hand. Serve it sliced thin and topped with sprouted seeds, nuts or legumes, frozen peas or avocado and an easy homemade oil and vinegar dressing. For dinner, a large salad is always served before the main dish, and is sometimes the meal...

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