Recipes

Jonell Francis
Jap Chae (Korean Glass Noodles)

Jap Chae (Korean Glass Noodles)

Jap Chae Korean Glass Noodles Korean cuisine is clean, honest, and generally very healthy. And like most Asian food, it's Reboot friendly, without sugar, dairy products, wheat, corn and (with a tweak) even soy. Lower the carb count by choosing cauliflower or mushroom rice and mung bean or sweet potato noodles, like this new fave dish at our table. And of course, the meat is always optional. Jap Chae is Korean party food on New Years and Harvest Festival and welcome any time of year at our place. The prep is a lot of slicing, dicing and mini-micing, so recruiting...

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Jonell Francis
Bibim Bop Korean Rice Bowl

Bibim Bop Korean Rice Bowl

Bibim Bop (Korean Rice Bowl) This year we invited a Korean exchange student to stay with us and experience American living. Jiyu loves to cook and has already shared some new family favorites. Like this easy rice bowl meal. Not only is the name a hoot to say, but the jewel-like vegetables are hypnotic and the flavors addictive! Another thing is that it's so customizable for individual tastes. We all go home happy! Serves 6. Prep takes about 30 minutes. Ingredients Gochujang Sauce: 3 Tablespoons store-bought gochujang chile paste (now sold at Smiths/Fred Meyer) 1 Tablespoon coconut aminos or fish...

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Jonell Francis
Roasted Roots

Roasted Roots

Roasted Roots Easiest meal you can make completely on autopilot. For one of those days when you don't want to think about another thing! Gather whatever root vegetables you have, a couple sweet potatoes, yams, red potatoes, beets, carrots, onions or parsnips, and don't turn away those scrumptious trimmed asparagus just because they didn't grow underground!   Ingredients Assortment of vegetables, skins scrubbed and cut into wedges to fill 2 or 3 baking sheets. 1/2-3/4 cup olive oil 2 cloves garlic minced 1 teaspoon salt 1/2 teaspoon pepper   Instructions Preheat oven at 425 degrees F. Toss all the vegetables...

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Jonell Francis
Grilled Chicken Cran Apple Salad

Grilled Chicken Cran Apple Salad

Grilled Chicken Cran Apple Salad Hungry for dinner? This meal in a dish satisfies even growing teenage boys at our table. Also keeps well with an ice pack for takeaway lunch. Takes about 15 minutes to grill the chicken, or cut your time by warming pre-grilled chicken on the stovetop.   Ingredients 1 cup Grilled chicken strips (made fresh, or the frozen kind warmed in a pan) 1 head romaine lettuce, cut into bite size peices 1 diced red apple (your daily serving of fruit while on Reboot) 1 sliced avocado for garnish on top 1/2 cup dried cranberries  ...

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