Healthy Living

5 facts about COVID-19 that unplug the crazy As flu hysteria transforms into coronavirus hysteria you’re probably asking how worried you should really be. I know I have. I mean there’s so much we still don’t know about this virus. Was it man made or naturally occuring? How far will it spread before we decode it? Is this something we can figure out with some knowledge of the immune system and a little intuition, or will this be the apocalyptic end of earth life as we know it? Whenever I’m staring down the choice to panic or stay calm, I...

Back to Healthier Food Perhaps you've "gone to summer" not only with your family's bedtime and chore routine, but with eating healthy food too. I feel you!  And maybe it wouldn't be summer without a bike ride to the local pop shop, slurping flourescent otterpops or charring sticky S'more's over an open fire. As you return from the breezy chaos of summer to more predictable living it’s a great time to reset and fuel up the family with good food.  ... but including choices that please everyone’s taste buds. Try bringing a few of these tips I use at hometo your...

How to Help Kids With Anxiety If I claimed there was a single simple tool that calms anxiety, releases unwanted emotions, relieves physical pain, removes blocks to love in relationships AND washes away limiting beliefs about who you really are and what you can do... Admit it. You'd think I was selling something. But then, if I said this tool was completely FREE, indestructible and gets more powerful with each use... would you pick one up on your way out the door?   Introducing the Picnic Blanket Years ago a friend shared this simple tool and after a time or...

Tips for Traveling with Kids Check out our 3 quick tips for traveling with kids this summer. Admit it. There's this fantasy associated with family vacations...that the week will be one long blissful thread of sunny days, children cheerfully playing together, smooth roads, short lines, and mechanical details that work like a charm. Not much fun to recall later on. Traveling with kids is magic when you embrace the unexpected. Looking back on our last road trip we'll remember ... The unexpected freeze and rain. Being stranded on the 101 without a battery Our condo creaking at night as it...