Healthy Living

Jonell Francis
Healthy Meals for Back to School

Healthy Meals for Back to School

Back to Healthier Food Perhaps you've "gone to summer" not only with your family's bedtime and chore routine, but with eating healthy food too. And maybe it wouldn't be summer without bike riding to the local pop shop, slurping flourescent otterpops and charring sticky S'more's over an open fire. As you return from the happy chaos of summer to more predictable living it’s a great time to reset and fuel up the family with good food choices that please everyone’s taste buds. Try bringing a few of these tips we've used to your game plan for the first few weeks...

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Jonell Francis
Releasing Anxiety in Kids - One Simple Tool

Releasing Anxiety in Kids - One Simple Tool

How to Help Kids With Anxiety If I claimed there was a single simple tool that calms anxiety, releases unwanted emotions, relieves physical pain, removes blocks to love in relationships AND washes away limiting beliefs about who you really are and what you can do... Admit it. You'd think I was selling something. But then, if I said this tool was completely FREE, indestructible and gets more powerful with each use... would you pick one up on your way out the door?   Introducing the Picnic Blanket Years ago a friend shared this simple tool and after a time or...

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3 Tips for Traveling with Kids

3 Tips for Traveling with Kids

Tips for Traveling with Kids Check out our 3 quick tips for traveling with kids this summer. Admit it. There's this fantasy associated with family vacations...that the week will be one long blissful thread of sunny days, children cheerfully playing together, smooth roads, short lines, and mechanical details that work like a charm. Not much fun to recall later on. Traveling with kids is magic when you embrace the unexpected. Looking back on our last road trip we'll remember ... The unexpected freeze and rain. Being stranded on the 101 without a battery Our condo creaking at night as it...

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Jonell Francis
3 Big Health Benefits of Getting Your Girl Time

3 Big Health Benefits of Getting Your Girl Time

Can getting your girl time actually extend your life? If you're really invested in experiencing your best life, better pull those fading female friendships off the back burners and calendar some girl time. My girls and I planned our first mountain yoga retreat last weekend and found it so beneficial, we're making it as essential now as green salad with dinner. Women really are an irreplaceable emotional support system for other women. By giving advice, lending a listening ear or a shoulder to cry on, keeping secrets, encouraging hope and boosting self-esteem, strong healthy female friendships can be a prime...

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