Healthy Living

Vitamin C therapy Vitamin C therapy is the secret weapon that few of our mothers understood. We need only a small daily amount of it (less than 100 mg), UNLESS we’re fighting off infection. At that point, the body actually can absorb and make use of up to 200 times the Recommended Daily Allowance. To review a very encouraging recent study using vitamin C therapy on patients succumbing to Sepsis click here.  I’m stocking supplemental Vitamin C in 2 forms - sodium ascorbate powder (provides fastest uptake and is inexpensive) plus liposomal vitamin C capsules (for great highest absorption, low agitation...

5 facts about COVID-19 that unplug the crazy As flu hysteria transforms into coronavirus hysteria you’re probably asking how worried you should really be. I know I have. I mean there’s so much we still don’t know about this virus. Was it man made or naturally occuring? How far will it spread before we decode it? Is this something we can figure out with some knowledge of the immune system and a little intuition, or will this be the apocalyptic end of earth life as we know it? Whenever I’m staring down the choice to panic or stay calm, I...

Back to Healthier Food Perhaps you've "gone to summer" not only with your family's bedtime and chore routine, but with eating healthy food too. I feel you!  And maybe it wouldn't be summer without a bike ride to the local pop shop, slurping flourescent otterpops or charring sticky S'more's over an open fire. As you return from the breezy chaos of summer to more predictable living it’s a great time to reset and fuel up the family with good food.  ... but including choices that please everyone’s taste buds. Try bringing a few of these tips I use at hometo your...

How to Help Kids With Anxiety If I claimed there was a single simple tool that calms anxiety, releases unwanted emotions, relieves physical pain, removes blocks to love in relationships AND washes away limiting beliefs about who you really are and what you can do... Admit it. You'd think I was selling something. But then, if I said this tool was completely FREE, indestructible and gets more powerful with each use... would you pick one up on your way out the door?   Introducing the Picnic Blanket Years ago a friend shared this simple tool and after a time or...