Healthy Living — Category_Healthy Living

Jonell Francis
3 Secrets To Understanding Men (and Expanding Your Peace)

3 Secrets To Understanding Men (and Expanding Your Peace)

Understanding Men Relationships with members of the opposite sex can provide loving connection and belonging but when they aren't going well, they trigger stress, frustration, isolation and grief. What that means on your insides is elevated adrenalin & cortisol, decreased dopamine & suppressed immunity that wreck your peace of mind and eventually your gut. In fact, the emotional side of chronic mold, yeast and fungal overgrowth is 'resentment molding in the gut' (ie. wishing circumstances were different than they are). If you've ever blamed your guy for not listening, or for being selfish, or not caring enough... this post's for...

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Jonell Francis
5 Surprising Things You May Not Know About Your Man

5 Surprising Things You May Not Know About Your Man

Lightbulb On! There are a few truths most men will agree on, that women might not suspect, ...because they're outside the female experience. You're about to gain some fresh insight into the mysteries of masculinity. These gems are brought to light in a recent publication, For Women Only: What You Need to Know about the Inner Lives of Men, by Shaunti Feldhahn. The book is a compilation of field research involving 1600 men surveyed about their significant relationship with a woman. "The majority of relationship problems do not stem from big insurmountable issues. Instead, they tend to spring from basic...

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Jonell Francis
5 Facts About Corona Virus 19 That Give Me Peace

5 Facts About Corona Virus 19 That Give Me Peace

5 facts about COVID-19 that unplug the crazy As flu hysteria transforms into coronavirus hysteria you’re probably asking how worried you should really be. I know I have. I mean there’s so much we still don’t know about this virus. Was it man made or naturally occuring? How far will it spread before we decode it? Is this something we can figure out with some knowledge of the immune system and a little intuition, or will this be the apocalyptic end of earth life as we know it? Whenever I’m staring down the choice to panic or stay calm, I...

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Jonell Francis
Healthy Meals for Back to School

Healthy Meals for Back to School

Back to Healthier Food Perhaps you've "gone to summer" not only with your family's bedtime and chore routine, but with eating healthy food too.  And maybe it wouldn't be summer without a bike ride to the local pop shop, slurping flourescent otterpops or charring sticky S'more's over an open fire. As you return from the chaos of and endless COVID summer to more predictable living it’s a great time to reset and fuel up the family with good food.  Including choices that please everyone’s taste buds. Try bringing a few of these tips we've used to your game plan for the...

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