Healthy Living

Jonell Francis
Wish You Were Irish? (At Least 3 Reasons Why You Wanna Be)

Wish You Were Irish? (At Least 3 Reasons Why You Wanna Be)

Look Who's Irish Everyone is honorarily Irish on St. Patrick's Day. And that alone is reason to celebrate. But lately we're clicking our heels a little higher at the discovery that, our people are legitimately IRISH. 15% anyway. And there's a one in 10 chance you are too. It all makes sense... the lingering suspicion our universe is moved by magical power and that the ‘little people’ in my life make mischief that messes with my plans from time to time. (ha!) I remember in high school spending one long night converting an AP English essay into rhymed couplets -...

Read more →


Jonell Francis
Snowcave Like a Girl

Snowcave Like a Girl

Snowcave Like a Girl Tropical palms in Southern Utah bent under the weight of 10 inches of snow a few weeks ago. And it took me back to our last winter in the NorthWest...the night my 16 yr old daughter and I took the challenge to provide our own shelter in the dead of winter. We trudged through waist deep snow looking for a good place to dig a cave and bed down for the night. This was our night to snowcave like girls! Nope, it wasn't even on my bucket list, but Joss was determined and I'm game to...

Read more →


Jonell Francis
The Power of Words (And How To Use Them)

The Power of Words (And How To Use Them)

The Power of Words Today I want to unpack just one little drawer in the field of psychoneuroimmunology, on the power of words in your life and in your relationships. All day long words run through our head, and out of our mouth that influence the energy we step into and walk in each day. If Death and Life really are in the power of the tongue as biblical Proverbs say, then it's probably worth considering how the words we use, use us. In this post you'll learn why your words are so powerful and worth waking up to. You'll...

Read more →


Jonell Francis
Emotional Release Therapy (Visualization)

Emotional Release Therapy (Visualization)

Emotional Release Therapy Visualization If I claimed there was a single, simple tool, a kind of emotional release therapy that calms a troubled heart, releases unwanted emotions, unplugs an anxious mind, relieves physical pain, removes blocks to love in relationships AND washes away limiting beliefs about who you really are and what you can do... Admit it. You'd think I was selling something. But then, if I said this tool was completely FREE, indestructible and gets more powerful with each use... would you pick one up on your way out the door? Introducing the Picnic Blanket Years ago a friend...

Read more →