Healthy Living

Tips for Traveling with Kids Check out our 3 quick tips for traveling with kids this summer. Admit it. There's this fantasy associated with family vacations...that the week will be one long blissful thread of sunny days, children cheerfully playing together, smooth roads, short lines, and mechanical details that work like a charm. Not much fun to recall later on. Traveling with kids is magic when you embrace the unexpected. Looking back on our last road trip we'll remember ... The unexpected freeze and rain. Being stranded on the 101 without a battery Our condo creaking at night as it...

Can getting your girl time actually extend your life? If you're really invested in experiencing your best life, better pull those fading female friendships off the back burners and calendar some girl time. My girls and I planned our first mountain yoga retreat last weekend and found it so beneficial, we're making it as essential now as green salad with dinner. Women really are an irreplaceable emotional support system for other women. By giving advice, lending a listening ear or a shoulder to cry on, keeping secrets, encouraging hope and boosting self-esteem, strong healthy female friendships can be a prime...

Why Men Need a New Map of the Female Universe Most guys think of a woman a little like a swamp: you can't see where you're stepping, and sooner or later you just know you're going to get stuck in quicksand. And the more you struggle to get free, the deeper you get sucked in. If you're nodding your head in agreement right now, this post is for you. In a recent landmark field study, over 6,000 respondents participated in revealing what women really want. The findings, published in For Men Only: A straightforward guide to the inner lives of...

The Power of Thoughts and Words Today I want to unpack just one little drawer in the field of psychoneuroimmunology, on the power of words in your life and in your relationships. All day long words run through our head, and out of our mouth that influence the energy we step into and walk in each day. If Death and Life really are in the power of the tongue as biblical Proverbs say, then it's probably worth considering how the words we use, use us. In this post you'll learn why your words are so powerful and worth waking up to....