Leaky Gut Education

Jonell Francis
Can Sugar Cravings Really Be Blasted... For Good?

Can Sugar Cravings Really Be Blasted... For Good?

"Fellow Americans. Our sugar-laden diet is literally killing us."  That's the conclusion of a study reported at the annual meeting of the American Heart Association (AHA) in March 2020. The study authors attributed 180,000 annual deaths worldwide—25,000 in the United States alone—to sugary beverages.  But sodas and fruit drinks aren't our only sources of added sugar. The average American eats between 22 and 30 teaspoons of added sugar each day, totaling an average of 150 pounds annually.  How much sugar do we actually need?  According to AHA guidelines, women should not get more than 100 daily calories (about 5 teaspoons...

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Jonell Francis
The Best Leaky Gut Diet Plan

The Best Leaky Gut Diet Plan

How do you discern which of the dozen recommended diets for leaky gut is the best leaky gut diet plan for you?  It's not at all clear from an online search, and can be downright dismaying at best! 

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Jonell Francis
How to Heal POTS Dysautonomia Naturally

How to Heal POTS Dysautonomia Naturally

What is POTS (Dysautonomia) and what can be done about it?  POTS stands for Postural Orthostatic Tachycardia Syndrome a condition where a person faints when then stand up quickly. Along with 14 other kinds of dysfunctional autonomic nervous system varieties, called "Dysautonomia" it cripples an estimated 70 million people worldwide today.  I've had the privilege of walking with a 36 yr old woman who developed POTS within days of running a marathon.  (Hear her story below.)  As she's seen great strides in her recovery by cleaning up her gut microbiome, I've become a student of POTS, NCS and other forms of Dysautonomia...

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Jonell Francis
Understand the Candida and Weight Gain Connection to Stop Unwanted Weight Gain

Understand the Candida and Weight Gain Connection to Stop Unwanted Weight Gain

Are you struggling with an extra 20-50 pounds of weight that won't go away? It could be candida weight gain. If it is, then candida overgrowth messing with your metabolism. Statistics tell us that candida overgrowth is the root cause of many health issues today. 

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