Leaky Gut Education — Category_Healthy Living

Relationship Stress May Be Messing With Your Gut

Relationship Stress May Be Messing With Your Gut

 Can Stress Put Holes In Your Gut? In my 2 decades coaching people of all ages back to vibrant health, I've noticed a common experience among the vast majority of them (myself included). They've lived for years with relationship stress, either from childhood or with the people they walk with now. And scientists are now finding out why. If you wonder how your state of mind connects with your immune system and overall health, this post is just for you! A new study says that husbands and wives who fight, are more likely to suffer from a leaky gut. To...

Read more →


Jonell Francis
5 Common Threats to Men's Health and What You Can Do About It

5 Common Threats to Men's Health and What You Can Do About It

He's Not Invincible, You Know If your man takes better care of his car or favorite gadget than his body, he's not alone. According to the Men’s Health Network, a lack of awareness, weak health education, and unhealthy work and personal lifestyles have caused a steady deterioration of the well-being of American men. In this post you'll learn the 5 most common threats to men's health in the US and Europe. These also happen to all be linked with the health and happiness of your microbiome (the trillions of microbial hitchhikers living in and on your body) and the integrity of the membranes...

Read more →


Jonell Francis
9 Ways To Prepare For Corona Virus In Your Hometown

9 Ways To Prepare For Corona Virus In Your Hometown

Some reasons I'm not freaked out about COVID19. COVID-19, or Corona Virus was first reported in Wuhan, China on December 31, 2019, which started out as an outbreak, has since become an epidemic, and may be set to become a pandemic this month. (An outbreak happens when a disease occurs in greater numbers than expected in a community, and can even be just one case. You can have outbreaks in different communities. An epidemic is an outbreak that spreads rapidly to many people. A pandemic is an epidemic of global proportions that has become widespread across several countries or continents.) Mountain...

Read more →


Jonell Francis
Big Sugar's Sweet Little Lies

Big Sugar's Sweet Little Lies

50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat A newly discovered cache of internal documents reveals that the sugar industry downplayed the risks of sugar in the 1960s. 2016 was a big year for uncovering scandal in the research annals of our country and the result is a fair amount of Sugar Shock. Mostly shock that sugar could really be so bad for human health. Marion Nestle, professor of nutrition, food studies and public health at New York University questions, "Is it really true that food companies deliberately set out to manipulate research in their...

Read more →