Leaky Gut Education — Category_The Feel Good Cookbook

SUGAR CRAVING GOT YOU ON EDGE? According to the American Heart Association, the average American consumes approximately 16 teaspoons more added sugar than is recommended per day. Sugar craving has a root cause, and it's not a personality flaw! Sugar stimulates the brain to release serotonin, the “feel good” chemical, which provides a natural high. The endorphins released after eating sugar calm and relax us, leaving us wanting more. Eliminating a sugar addiction can be difficult if you don't know where the addiction's coming from. But following these steps can greatly reduce cravings and make it easier to kick the...