Healthy Living — Category_Healthy Living

How to Help Kids With Anxiety If I claimed there was a single simple tool that calms anxiety, releases unwanted emotions, relieves physical pain, removes blocks to love in relationships AND washes away limiting beliefs about who you really are and what you can do... Admit it. You'd think I was selling something. But then, if I said this tool was completely FREE, indestructible and gets more powerful with each use... would you pick one up on your way out the door?   Introducing the Picnic Blanket Years ago a friend shared this simple tool and after a time or...

Tips for Traveling with Kids Check out our 3 quick tips for traveling with kids this summer. Admit it. There's this fantasy associated with family vacations...that the week will be one long blissful thread of sunny days, children cheerfully playing together, smooth roads, short lines, and mechanical details that work like a charm. Not much fun to recall later on. Traveling with kids is magic when you embrace the unexpected. Looking back on our last road trip we'll remember ... The unexpected freeze and rain. Being stranded on the 101 without a battery Our condo creaking at night as it...

Can getting your girl time actually extend your life? If you're really invested in experiencing your best life, better pull those fading female friendships off the back burners and calendar some girl time. My girls and I planned our first mountain yoga retreat last weekend and found it so beneficial, we're making it as essential now as green salad with dinner. Women really are an irreplaceable emotional support system for other women. By giving advice, lending a listening ear or a shoulder to cry on, keeping secrets, encouraging hope and boosting self-esteem, strong healthy female friendships can be a prime...

Why Men Need a New Map of the Female Universe Most guys think of a woman a little like a swamp: you can't see where you're stepping, and sooner or later you just know you're going to get stuck in quicksand. And the more you struggle to get free, the deeper you get sucked in. If you're nodding your head in agreement right now, this post is for you. In a recent landmark field study, over 6,000 respondents participated in revealing what women really want. The findings, published in For Men Only: A straightforward guide to the inner lives of...