Leaky Gut Education — inflammation

Prebiotic fiber, the straight scoop. The last 15 years have seen an explosion of research demonstrating the importance of dietary fiber, and especially fermentable prebiotic fiber that benefits friendly bacteria in the bowel. In this post you'll learn 8 plus compelling reasons to get that goodness in you NOW. What is Prebiotic? Prebiotic fibers are food ingredients that feed, grow or activate beneficial microorganisms. The most common example is in the gastrointestinal tract, where prebiotics can enhance the populations of friendly organisms in big ways. Although all prebiotics are fiber of some kind, not all fiber is prebiotic. According to...