The Feel Good Cookbook
The Feel Good Cookbook: Whole Foods and Allergy Free Recipes is a sugar free, dairy free, gluten free cookbook that identifies the connection between food and feeling good, between diet and disease. Whether you want to eat more whole foods, build your immunity or heal a specific health problem—this book is for you.
The foods you eat can affect your energy level, mental clarity, mood and even the degree of pain and inflammation your body feels. The Feel Good Cookbook, Fifth Edition contains:
- Hundreds of healthy, whole food recipes your family will enjoy.
- Yummy kid approved snacks and treats.
- Dozens of healthy desserts and ways to get more raw food goodness in you.
- Plus how to swap sugar and dairy products for cleaner burning fuel for your body!
- A review of whole foods kitchen equipment, and tips for sugar free, dairy free dining out.
- One woman’s journey back to health from Fibromyalgia, a disease estimated to affect as many as 1 in 5 women in the US between age 25 and 50.
- A recipe for recovery from fatigue, headaches and gut trouble. Also from autoimmune diseases like ADHD, autism, arthritis, diabetes, fibromyalgia, Hashimotos, Graves disease, IBS, MS and others.