Herbed Omelette with Cherry Toms and Spinach

Herbed Omelette with Cherry Toms and Spinach

Herbed Omelet with Cherry Toms and Spinach (for 2) Nothing says ‘Good Mornin’ like this fluffy omelet with sunny tomatoes and spinach. And with a good non-stick pan it’s breakfast in a cinch. 4 eggs (separated for an extra fluffy omelet) Salt/pepper...
Rosemary and Thyme Savory Squash

Rosemary and Thyme Savory Squash

What I love most about this savory squash dish is how quick it is to whip up, and how simply delicious the flavors are!  (Serves 4-5) Ingredients: • 1 large white or yellow onion • 20-30 baby carrots • 1 medium size butternut squash • Olive oil to drizzle (7-8...
Easy Vietnamese Pho Soup

Easy Vietnamese Pho Soup

Easy Vietnamese Pho recipe With four active kids still under the roof, healthy food’s gotta be a cinch to pull together or it just doesn’t fly… like this Easy Vietnamese Pho,   What we love most about this soup is that it can be customized to suit...
Strawberry Banana Shakes

Strawberry Banana Shakes

Strawberry Banana Shakes It’s hard to be unhappy with fresh Strawberry Banana Shakes in the house.  Celebrate National Strawberry Day, February 27th, with this 2 minute creamy treat.  Combine in Blender: 1 (13 ounce) can coconut milk or cream 1 quart rice milk 1...
Skinny Chocolate Mug Cake (Paleo & Keto!)

Skinny Chocolate Mug Cake (Paleo & Keto!)

Intensely chocolatey, extra fluffy and ultra moist! This instant, waistline friendly, glutenfree mug cake is bound to become your favorite lazy low carb treat. It’s paleo because no grains were harmed in the making of this muffin and keto because it contains no...
Whipped Coconut Cream

Whipped Coconut Cream

Whipped Coconut Cream We all credit Tanner, our ‘whip cream connoisseur,’ for perfecting this recipe. Looks and tastes so much like dairy whipped cream you’ll cheer! Turns homemade glutenfree pancakes into a party and Creamy Pumpkin Pie into all your dreams come...
Dreamy Creamy Pumpkin Pie

Dreamy Creamy Pumpkin Pie

Dreamy Creamy Pumpkin Pie Holidays at our house mean plenty of pumpkin pie. Not too sweet, and free game for breakfast, lunch, dinner…or in between. Creamy Pumpkin Pie 1 (29 ounce) can pumpkin puree 1 (13 ounce) can coconut milk 3/4 cup honey or 1/2 cup xylitol...
Grated Apple Breakfast

Grated Apple Breakfast

  Grated Apple Breakfast Don’t let the flax seeds scare you. This breakfast is not only delicious but quick to throw together and will sustain your energy til lunchtime. Your tastebuds will love how creamy sweet it is, while your brain and body lap up those...
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