Herbed Omelet with Cherry Toms and Spinach (for 2) Nothing says ‘Good Mornin’ like this fluffy omelet with sunny tomatoes and spinach. And with a good non-stick pan it’s breakfast in a cinch. 4 eggs (separated for an extra fluffy omelet) Salt/pepper...
What I love most about this savory squash dish is how quick it is to whip up, and how simply delicious the flavors are! (Serves 4-5) Ingredients: • 1 large white or yellow onion • 20-30 baby carrots • 1 medium size butternut squash • Olive oil to drizzle (7-8...
Easy Vietnamese Pho recipe With four active kids still under the roof, healthy food’s gotta be a cinch to pull together or it just doesn’t fly… like this Easy Vietnamese Pho, What we love most about this soup is that it can be customized to suit...
Easy Irish Recipes Ever since discovering I’m 13% Irish, for St. Patricks Day we go all out!. Corned Beef N’ Cabbage, Colcannon, Cream O’Cabbage and even Irish lime cabbage gelatin with roasted walnuts, ha! Of everything Irish we’ve tried at our...
Strawberry Banana Shakes It’s hard to be unhappy with fresh Strawberry Banana Shakes in the house. Celebrate National Strawberry Day, February 27th, with this 2 minute creamy treat. Combine in Blender: 1 (13 ounce) can coconut milk or cream 1 quart rice milk 1...
You are not going to believe this, but it’s true. Using just 4 simple ingredients, I made THE BEST, real-tasting chocolate pudding from real food. Who doesn’t love some chocolate pudding every now and then, right? But, whenever I read the labels on pudding packs, I...
Intensely chocolatey, extra fluffy and ultra moist! This instant, waistline friendly, glutenfree mug cake is bound to become your favorite lazy low carb treat. It’s paleo because no grains were harmed in the making of this muffin and keto because it contains no...
Whipped Coconut Cream We all credit Tanner, our ‘whip cream connoisseur,’ for perfecting this recipe. Looks and tastes so much like dairy whipped cream you’ll cheer! Turns homemade glutenfree pancakes into a party and Creamy Pumpkin Pie into all your dreams come...
Dreamy Creamy Pumpkin Pie Holidays at our house mean plenty of pumpkin pie. Not too sweet, and free game for breakfast, lunch, dinner…or in between. Creamy Pumpkin Pie 1 (29 ounce) can pumpkin puree 1 (13 ounce) can coconut milk 3/4 cup honey or 1/2 cup xylitol...
Grated Apple Breakfast Don’t let the flax seeds scare you. This breakfast is not only delicious but quick to throw together and will sustain your energy til lunchtime. Your tastebuds will love how creamy sweet it is, while your brain and body lap up those...
I had a stomach bug this week. Used the Exodus with Body Balance and it stopped it straight away! Thank you for blessing us.
Neil LoffhagenBracknell, England
Exodus Keeps the Pounds Away
Speaking of ideal weight. In addition to soaking up sugary foods, I love the way Exodus helps me keep my waist in line, especially during the holidays!
Wendy PetersenUtah Valley, UT
No More Itchy Skin
Sweets have been messing with me all of my adult life. Primarily I would get “itchy legs” that broke out into a rash with an uncontrollable urge to keep scratching. If I binged on candy bars or dessert I would get a full-blown vaginal yeast infection and break out into visible red hives up and down my whole body, including my face. I practically lived on the little, prescribed pink pill: Diflucan; but I could feel my immune system was slowly dying. After using the yeast clean… Read more
Michelle ForstromProvo, UT
Natural Cure for Constipation
My nanny who lived with me for 9 months had horrible bowel problems. Would go weeks without a bowel movement and became physically ill. It took a few times for me to explain to her about the body and how it works (she came from a really bad background and didn’t really have a mom to teach her the basics). She would take enemas and laxatives, etc., etc. Horrible stuff that didn’t really work. I finally had her order the powder and it was the only thing that cons… Read more
Christy PethelWeisbaden, GERMANY
Answer To Our Prayers
I have dealt with autoimmune issues for over 10 years. As I have used this cleanse and strengthened my GI tract with this system, my tachycardia has come under control without other treatment, I am not reacting to natural sugars and can eat whole grain wheat and oats without being exhausted after every meal. It has also helped with my children’s food sensitivities and untreatable yeast related diaper rashes. I have been able to lose seemingly un-losable pounds gained wit… Read more
Emily HugoSalt Lake City, UT
Fibromyalgia, Allergies, Acid Reflux, Headaches and Joint Pain
After two long years of debilitating sickness my symptoms included fibromyalgia, acid reflux, headaches, back and neck pain and carpal tunnel in my wrist.
But the most painful problem was gluten and wheat intolerance that had me on my deathbed. I was unable to tolerate any sugars of any kind, not even natural fruit sugar.
I was in a world of pain both physically and mentally. I had been to many doctors leaving them clueless because … Read more
Corina LeavittGilbert, AZ
Last year I tested positive for an autoimmune disease called scleroderma (a speckled ANA pattern with a 1:320 titer, as well as positive for SCL-70 and had an anticentromere of >8.) I was really scared about what this meant for my future and the future of my family. There were frustratingly few answers to the questions I had. Not wanting to wait for the disease to progress before doing something for my body, I arranged a consultation at Feel Good Foods.
I received a level 2 calf muscle tear while playing basketball. The examining doctor estimated at least 6 to 8 weeks of recovery. I began taking glutamine the evening of the injury and continued taking it twice a day. The second morning I could only put about 5% of my weight on the leg and was set in for a long recovery process. By the third day I began noticing dramatic recovery and on day four walked about four miles. Within one week my recovery is at abou… Read more
Rich PreimBend, OR
Family and Husband are Loving These Changes!
My family is loving these changes! I have been using this cookbook almost exclusively for the last few months and have seen such wonderful changes in myself and my family. We are all feeling better, generally. I have learned to listen to my own body more and am reaping the benefits of improved health. I am even finding myself disgusted with sugary, non-healthy foods because my body doesn’t feel good after I eat them. The recipes are fun and have my h… Read more
C. MartinAltanta, GA
Allergies, Eczema, Wrist Pain
Getting rid of yeast has helped so many issues in my family from allergies to eczema and asthma. However, the most dramatic result was from some chronic joint pain in my wrists. I had horrible pain in both wrists for four years. I couldn’t even push myself out of bed in the morning or bend my wrists at all. I had an MRI on the wrists and the doctor found cysts in between the joints. When asking what the cysts were, he really couldn’t give me an answer. I firmly bel… Read more