Baked Kale Chips

Baked Kale Chips

Baked Kale Chips with Sea Salt This low calorie nutritious snack is incredibly satisfying and the chips sort of melt in your mouth. Try them and you’ll see what I mean. Ingredients 6-10 large kale leaves, with woody stems removed, rinsed and patted dry with...
Jap Chae (Korean Glass Noodles)

Jap Chae (Korean Glass Noodles)

Jap Chae Korean Glass Noodles Korean cuisine is clean, honest, and generally very healthy. And like most Asian food, it’s Reboot friendly, without sugar, dairy products, wheat, corn and (with a tweak) even soy.  Lower the carb count by choosing cauliflower or...
Bibim Bop Korean Rice Bowl

Bibim Bop Korean Rice Bowl

Bibim Bop (Korean Rice Bowl) This year we invited a Korean exchange student to stay with us and experience American living. Jiyu loves to cook and has already shared some new family favorites. Like this easy rice bowl meal.  Not only is the name a hoot to say, but the...
Roasted Roots

Roasted Roots

Roasted Roots Easiest meal you can make completely on autopilot. For one of those days when you don’t want to think about another thing!  Gather whatever root vegetables you have, a couple sweet potatoes, yams, red potatoes, beets, carrots, onions or parsnips,...
Grilled Chicken Cran Apple Salad

Grilled Chicken Cran Apple Salad

Grilled Chicken Cran Apple Salad Hungry for dinner? This meal in a dish satisfies even growing teenage boys at our table. Also keeps well with an ice pack for takeaway lunch.  Takes about 15 minutes to grill the chicken, or cut your time by warming pre-grilled chicken...
Balsamic Roasted Beet Salad with Goat Cheese

Balsamic Roasted Beet Salad with Goat Cheese

Balsamic Roasted Beet Salad Ingredients 6-8 medium size golden and red beets, tops removed and scrubbed 1/2 cup balsamic vinegar 1/2 cup olive oil 2 teaspoons Dijon mustard sea salt and freshly ground black pepper 4 ozs baby arugula or spring mix salad greens 1/3 cup...
Fresh Cabbage Salads Your Way

Fresh Cabbage Salads Your Way

Fresh Cabbage Salads Your Way Fresh salad ingredients are packed with essential nutrients and enzymes that cooked foods no longer contain, Plus raw foods cleanse and nourish the body and heal the gut. Which is why we have a salad for lunch nearly every day at our...
Carrot Ginger Soup

Carrot Ginger Soup

Carrot Ginger Soup When I was a kid, Mom’s homemade soups were their own form of nurture flying from her fingertips. I love soups!  But because Mountain Man exceeded his soup threshold as a teen, I limit its welcome at our table to once a week.  This nourishing...
Steel Cut Oats with Fresh Berries N Cream

Steel Cut Oats with Fresh Berries N Cream

How do you even explain what’s so comforting about the texture of warm steel cut oats on a crisp morning? And since Mountain Man brought home a rice cooker for me 25 years ago, I’ve never burned a batch of hot cereal or grain since. Into a rice cooker add:...
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