SUGAR CRAVING GOT YOU ON EDGE? According to the American Heart Association, the average American consumes approximately 16 teaspoons more added sugar than is recommended per day. Sugar stimulates the brain to release serotonin, the “feel good” chemical, which provides...
Easy Irish Recipes Ever since discovering I’m 13% Irish, for St. Patricks Day we go all out!. Corned Beef N’ Cabbage, Colcannon, Cream O’Cabbage and even Irish lime cabbage gelatin with roasted walnuts, ha! Of everything Irish we’ve tried at our...
Whipped Coconut Cream We all credit Tanner, our ‘whip cream connoisseur,’ for perfecting this recipe. Looks and tastes so much like dairy whipped cream you’ll cheer! Turns homemade glutenfree pancakes into a party and Creamy Pumpkin Pie into all your dreams come...
Dreamy Creamy Pumpkin Pie Holidays at our house mean plenty of pumpkin pie. Not too sweet, and free game for breakfast, lunch, dinner…or in between. Creamy Pumpkin Pie 1 (29 ounce) can pumpkin puree 1 (13 ounce) can coconut milk 3/4 cup honey or 1/2 cup xylitol...
Warm orange, apple and lemon juice are a snappy comeback to winters chill. It’ll will warm your heart and your hands! (Plus, it freezes well for later use.) 1 (12 ounce) can orange juice concentrate 1 (12 ounce) can apple juice concentrate 1/2 cup lemon juice...
Chard Polenta Tamales These little packets of delight remind me of Totoro’s acorn packets from Hayao Miyazaki’s animated film, My Neighbor Totoro. Treat those you love with this glutenfree vegetarian goodness for dinner. Ingredients 2–3 tablespoons olive...
Grated Apple Breakfast Don’t let the flax seeds scare you. This breakfast is not only delicious but quick to throw together and will sustain your energy til lunchtime. Your tastebuds will love how creamy sweet it is, while your brain and body lap up those...
Fruit sweetened Creamsicle smoothies. No added sugar, no Dairy. Quick and Delicious. Happy Easter! 13 ounce can coconut milk1/2 can frozen OJ concentrate1 fresh or frozen banana2 cups iceBlend and go. Fruit sweetened Creamsicle smoothies.
Fruit free Breakfast Smoothies Looking for some fruit free breakfast smoothies to start your day? One thing I love about green smoothies is that its a meal in minutes (like maybe 2 max), but it’s also power packed with nutrition for healing, detoxing and...
