Leaky Gut Education

Jonell Francis
Best Leaky Gut Diet Plan

Best Leaky Gut Diet Plan

Leaky Gut Diet Plan  What to eat and what to avoid for fastest recovery How do you discern which of the dozen recommended diets for leaky gut is the best leaky gut diet plan for you?  It's not at all clear from an online search, and can be downright dismaying at best!  The truth is, there are no "5 Foods that will heal Leaky Gut".  It takes a comprehensive protocol involving not only what you eat, but what you avoid eating as well.  A viable leaky gut diet plan also pairs with a few key leaky gut supplements that cut inflammation and...

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Jonell Francis
How to Heal POTS Dysautonomia Naturally

How to Heal POTS Dysautonomia Naturally

How To Heal Pots Naturally What is POTS (NCS) and what can be done about it?  POTS stands for Postural Orthostatic Tachycardia Syndrome a condition where a person faints when then stand up quickly. Along with 14 other kinds of dysfunctional autonomic nervous system varieties, called "Dysautonomia" it cripples an estimated 70 million people worldwide today.  I've had the privilege of walking with a 36 yr old woman who developed POTS within days of running a marathon.  (Hear her story below.)  As she's seen great strides in her recovery by cleaning up her gut microbiome, I've become a student of POTS, NCS...

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Jonell Francis
How Candida Causes Unwanted Weight Gain

How Candida Causes Unwanted Weight Gain

The Connection Between Candida Infection and Weight Gain Are you struggling with an extra 20-50 pounds of weight that won't go away? It could be candida overgrowth messing with your metabolism. Statistics tell us that candida overgrowth is the root cause of many health issues today. In fact it’s estimated by the Centers for Disease Control that approximately 46,000 cases of healthcare-associated invasive candidiasis occur each year in the US. Don’t underestimate the detrimental effects of this normally benign yet incredibly opportunistic yeast. Candida can quickly grow out of control and cause a major imbalance in your system through sugar...

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Jonell Francis
How 6 Girlfriends Kick Sugar Cravings to the Curb

How 6 Girlfriends Kick Sugar Cravings to the Curb

"Fellow Americans. Our sugar-laden diet is literally killing us."  That's the conclusion of a study reported at the annual meeting of the American Heart Association (AHA) in March 2020. The study authors attributed 180,000 annual deaths worldwide—25,000 in the United States alone—to sugary beverages.  But sodas and fruit drinks aren't our only sources of added sugar. The average American eats between 22 and 30 teaspoons of added sugar each day, totaling an average of 150 pounds annually.  How much sugar do we actually need?  According to AHA guidelines, women should not get more than 100 daily calories (about 5 teaspoons...

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