Leaky Gut Education

Jonell Francis
Best Leaky Gut Diet Plan

Best Leaky Gut Diet Plan

Leaky Gut Diet Plan  What to eat and what to avoid for fastest recovery How do you discern which of the dozen recommended diets for leaky gut is the best leaky gut diet plan for you?  It's not at all clear from an online search, and can be downright dismaying at best!  The truth is, there are no "5 Foods that will heal Leaky Gut".  It takes a comprehensive protocol involving not only what you eat, but what you avoid eating as well.  A viable leaky gut diet plan also pairs with a few key leaky gut supplements that cut inflammation and...

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Jonell Francis
How 6 Girlfriends Kick Sugar Cravings to the Curb

How 6 Girlfriends Kick Sugar Cravings to the Curb

"Fellow Americans. Our sugar-laden diet is literally killing us."  That's the conclusion of a study reported at the annual meeting of the American Heart Association (AHA) in March 2020. The study authors attributed 180,000 annual deaths worldwide—25,000 in the United States alone—to sugary beverages.  But sodas and fruit drinks aren't our only sources of added sugar. The average American eats between 22 and 30 teaspoons of added sugar each day, totaling an average of 150 pounds annually.  How much sugar do we actually need?  According to AHA guidelines, women should not get more than 100 daily calories (about 5 teaspoons...

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Jonell Francis
5 Common Threats to Men's Health and What You Can Do About It

5 Common Threats to Men's Health and What You Can Do About It

He's Not Invincible, You Know If your man takes better care of his car or favorite gadget than his body, he's not alone. According to the Men’s Health Network, a lack of awareness, weak health education, and unhealthy work and personal lifestyles have caused a steady deterioration of the well-being of American men. In this post you'll learn the 5 most common threats to men's health in the US and Europe. These also happen to all be linked with the health and happiness of your microbiome (the trillions of microbial hitchhikers living in and on your body) and the integrity of the membranes...

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Jonell Francis
How to Heal POTS Dysautonomia Naturally

How to Heal POTS Dysautonomia Naturally

What is POTS (NCS) and what can be done about it?  POTS stands for Postural Orthostatic Tachycardia Syndrome a condition where a person faints when then stand up quickly. Along with 14 other kinds of dysfunctional autonomic nervous system varieties, called "Dysautonomia" it cripples an estimated 70 million people worldwide today.  I've had the privilege of walking with a 36 yr old woman who developed POTS within days of running a marathon.  (Hear her story below.)  As she's seen great strides in her recovery by cleaning up her gut microbiome, I've become a student of POTS, NCS and other forms of Dysautonomia...

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