Articles, Recipes and More from the Heart...

Relationship Help (in 3 minutes a day)

Relationship Help for Loneliness Feeling a little "uncoupled" from your mate of late? Like you're living two separate lives and don't know each other like you once did?  Relationship help is minutes away, and you are not alone!  A 2018 Pew Research Center survey found...
Carrot Ginger Soup

Carrot Ginger Soup

Carrot Ginger Soup When I was a kid, Mom's homemade soups were their own form of nurture flying from her fingertips. I love soups!  But because Mountain Man exceeded his soup threshold as a teen, I limit its welcome at our table to once a week.  This nourishing soup...

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Steel Cut Oats with Fresh Berries N Cream

Steel Cut Oats with Fresh Berries N Cream

How do you even explain what's so comforting about the texture of warm steel cut oats on a crisp morning? And since Mountain Man brought home a rice cooker for me 25 years ago, I've never burned a batch of hot cereal or grain since. Into a rice cooker add: 1/2 cup...

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Blueberry Clouds Steamed Millet

Blueberry Clouds Steamed Millet

About Hot Whole Grain Cereals Before you live another day stirring the hot cereal in a saucepan to keep it from burning, please.  Get yourself a rice cooker. Toss in twice as much water as grain, salt lightly, and in about 20 minutes breakfast is ready and will keep...

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Kale and Sweet Potato Scramble

Kale and Sweet Potato Scramble

Kale and Sweet Potato Scramble What's for breakfast? Try this low carb, low inflammation combo to energize your morning and keep your head clear all day. 1 tsp oil (coconut, avocado or olive) 2 cups (or a giant handful of chopped kale) 4 eggs, scrambled with a whisk...

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Herbed Omelette with Cherry Toms and Spinach

Herbed Omelette with Cherry Toms and Spinach

Herbed Omelet with Cherry Toms and Spinach (for 2) Nothing says 'Good Mornin' like this fluffy omelet with sunny tomatoes and spinach. And with a good non-stick pan it's breakfast in a cinch. 4 eggs (separated for an extra fluffy omelet) Salt/pepper to taste Mix ins:...

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Healthy Meals for Back to School

Healthy Meals for Back to School

Back to Healthier Food Perhaps you've "gone to summer" not only with your family's bedtime and chore routine, but with eating healthy food too. And maybe it wouldn't be summer without bike riding to the local pop shop, slurping flourescent otterpops and charring...

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