Articles, Recipes and More from the Heart...

Sweet Stevia Lemonade

Traditional lemonade is saturated with refined sugar, that saps your vitality and leaves you to dry in the sun. But, not so when you sweeten with Stevia. This Sweet Stevia Lemonade is a fun way to turn fresh lemons into a tall glass of guilt-free refreshment. Serves...
Chicken Coconut Korma

Chicken Coconut Korma

Chicken Coconut Korma My fun friend Joyce brought this entrée to my door to crack the code on the savory curry sauce (pre-internet days before you could google anything) After several tries, I had a very good match.  It's hands hands down the best Korma I've ever...

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Roasted Roots

Roasted Roots

Roasted Roots Easiest meal you can make completely on autopilot. For one of those days when you don't want to think about another thing!  Gather whatever root vegetables you have, a couple sweet potatoes, yams, red potatoes, beets, carrots, onions or parsnips, and...

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Spicy Pad Thai

Spicy Pad Thai

Spicy Pad Thai “Pad Thai,” is a fabulous vegan dish that serves our hungry 6 at home. When healing your body on the Reboot Protocol, you'll use just a touch of granulated stevia or monk fruit instead of the usual 1/2 cup of honey. This dish is a feast for the eyes...

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Roasted Chickpea Power Bowls

Roasted Chickpea Power Bowls

Roasted Chickpea Power Bowls One of my fave Instagrammers (@BritKent) spent a semester interning with me which included a week here in sunny Southern Utah cooking up magic in the Tumtree kitchen.  She introduced me to power bowls and it stuck!  They’re crazy easy to...

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The Cobb Salad

The "Cobb" Salad What makes a salad truly Cobb? The most common legend about the origin of this appealing salad is that it was the invention of one hungry man in a kitchen with some leftovers, of course.  Bobb Cobb, owner of the trendy Brown Derby restaurant in...

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Grilled Chicken Cran Apple Salad

Grilled Chicken Cran Apple Salad

Grilled Chicken Cran Apple Salad Hungry for dinner? This meal in a dish satisfies even growing teenage boys at our table. Also keeps well with an ice pack for takeaway lunch.  Takes about 15 minutes to grill the chicken, or cut your time by warming pre-grilled chicken...

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Balsamic Roasted Beet Salad with Goat Cheese

Balsamic Roasted Beet Salad with Goat Cheese

Balsamic Roasted Beet Salad Ingredients 6-8 medium size golden and red beets, tops removed and scrubbed 1/2 cup balsamic vinegar 1/2 cup olive oil 2 teaspoons Dijon mustard sea salt and freshly ground black pepper 4 ozs baby arugula or spring mix salad greens 1/3 cup...

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Fresh Cabbage Salads Your Way

Fresh Cabbage Salads Your Way

Fresh Cabbage Salads Your Way Fresh salad ingredients are packed with essential nutrients and enzymes that cooked foods no longer contain, Plus raw foods cleanse and nourish the body and heal the gut. Which is why we have a salad for lunch nearly every day at our...

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