Articles, Recipes and More from the Heart...

Sweet Stevia Lemonade

Traditional lemonade is saturated with refined sugar, that saps your vitality and leaves you to dry in the sun. But, not so when you sweeten with Stevia. This Sweet Stevia Lemonade is a fun way to turn fresh lemons into a tall glass of guilt-free refreshment. Serves...

Kiwi Lime Ice Cream

Dozens of sugarfree, dairyfree, frozen treats like Kiwi Lime Ice Cream are hanging out in the dessert section of The Feel Good Cookbook. You should party there too. 1 (13 ounce) can coconut milk 1 quart rice milk 1 (12 ounce) can frozen pineapple juice concentrate 1...

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Creamy Berry Smoothie

Now that school is back in session, I’d give anything to preserve the carefree feeling of summer. Well….I figured it out. And I’m letting you, my friend, in on the juicy secret. Shhh… EAT MORE BERRIES. Blueberries, strawberries and blackberries are true super foods....

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Kayak Bend Oregon

Kayak Bend Oregon

Wanna uplevel your dance with life? Kayak Bend Oregon. No better time than summer to take kids kayaking along the Cascade Lakes Scenic Byway which begins just 10 minutes from our place in Southwest Bend. This highway cuts a path through the mountains, lakes, and...

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Bend Oregon Winter

Bend Oregon Winter

Bend Oregon Winter Yep, it's been a record Bend Oregon winter. According to the National Weather Service in Pendleton, many of the snow records bested this winter date back more than 20 years. If that's not enough to be memorable, I’ve decided the snow speaks a...

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Oregon Gas Pumping Law

Oregon Gas Pumping Law

Oregon Gas Pumping Law Subtle Introduction Early one morning during our first week in Bend, I stopped for gas at a Sinclair on the North end of town. As I opened my door to get it done, I was startled by the sudden appearance of a raggedy, bearded man at my window...

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