Articles, Recipes and More from the Heart...

Dark Chocolate Macadamia Sea Salt Bars (Fat Bombs)

The Tumtree kitchen has been cookin again with a handful of new low or no carb treats you can enjoy and still FEEL GOOD.  This ones my fave because I'm so in love with Jojo's chocolate bark (from Costco).  These have even less sugar AND more quality, antifungal...
Guide to Sweeteners and why we use them

Guide to Sweeteners and why we use them

Evolving Sweeteners 20 years ago I was diagnosed with Fibromyalgia, hypoglycemia, hypothyroidism and had zero tolerance for sweets. Even eating fresh fruit gave me headaches and fatigue. After opening my mind to the Leaky Gut model for understanding overall health I...

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2 Min Tomato Basil Soup

2 Min Tomato Basil Soup

Tomato Basil Soup This two minute tomato basil soup is a fast healthy alternative to a Martha Stewart classic that bursts with such flavor, you’ll want to cheer! Before warming, the soup will look pink, but don’t worry. As it simmers it will turn to this lovely...

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8 Tips for a sugarfree life

8 Tips for a sugarfree life

8 Tips for a sugarfree life As a teen I once saw a doctor who told me that if I did not stop eating refined sugar I would be diabetic by age thirty. My response was “What a relief that you’re not my real doctor.” No way could I envision a happy life eating sugarfree....

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Cranberry Dream Ice Cream

Cranberry Dream Ice Cream

Last night I had a cranberry dream, where crans, pineapple, marshmellos and cream did a happy dance in my ice cream freezer and came out as mounds of tangy, sweet, confection nirvana. I know its winter and all, but if you're a cranberry lover like me, you HAVE to try...

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Exodus GI Sponge, Your Bowels Best Friend

Exodus GI Sponge, Your Bowels Best Friend

Exodus GI Sponge - Your Bowels Best Friend A few weeks ago we ran out of Exodus. Understandable as I’m always giving it away to friends for whatever ails them - tummy trouble, colds and flus and sponging up sugary treats. At 10pm I texted several neighbors in Bend to...

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