Articles, Recipes and More from the Heart...

Sweet Stevia Lemonade

Traditional lemonade is saturated with refined sugar, that saps your vitality and leaves you to dry in the sun. But, not so when you sweeten with Stevia. This Sweet Stevia Lemonade is a fun way to turn fresh lemons into a tall glass of guilt-free refreshment. Serves...
Delicious Grainfree Keto Crackers

Delicious Grainfree Keto Crackers

Delicious Grain Free Keto Crackers Ingredients 1 1/2 cup almond flour 2 Tablespoons coconut oil, melted 1 egg, room temp 1 tablespoon fresh Rosemary, chopped 1/2 teaspoon sea salt 1/2 teaspoon garlic powder 1/4 teaspoon black pepper Instructions Preheat oven to...

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Almond Coconut Keto Sandies

Almond Coconut Keto Sandies

Almond Coconut Keto Sandies This is a slightly sweet cookie with a texture that reminds me of a pecan sandy. It is a perfect dessert for those on Reboot or a low-carb or keto diet. For best taste, refrigerate before serving. Ingredients 1 cup unsweetened coconut 1 cup...

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Yummus Hummus with Veggie Sticks

Yummus Hummus with Veggie Sticks

Yummus Hummus with Veggie Sticks Hummus is one of the oldest foods dating back to ancient Egypt 7,000 years ago and popular in the Middle East today as a dip and spread. What I love about it is the protein content and flavor. This basic hummus has been my go to for a...

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Baked Eggplant Chips

Baked Eggplant Chips

Baked Eggplant Chips We're having so much fun making vegetable chips with our new mandolin slicer. (Best purchase ever. And I can't believe I waited so long! Mine came with a spiralizer for turning zucchini and other veggies into super low carb noodles, yayoss!)  This...

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Baked Kale Chips

Baked Kale Chips

Baked Kale Chips with Sea Salt This low calorie nutritious snack is incredibly satisfying and the chips sort of melt in your mouth. Try them and you'll see what I mean. Ingredients 6-10 large kale leaves, with woody stems removed, rinsed and patted dry with paper...

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Fresh Thai Spring Rolls

Fresh Thai Spring Rolls

Fresh Thai Spring Rolls  (“Por Pia Tod”) Ingredients: 12 rice paper wraps 1 cup mung bean or rice noodles, boiled for 5 minutes, drained and cooled ½ cup shredded red or green cabbage ½ cup shredded carrots ½ cup shredded mushrooms ½ cup shredded bamboo shoots ½ cup...

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Jap Chae (Korean Glass Noodles)

Jap Chae (Korean Glass Noodles)

Jap Chae Korean Glass Noodles Korean cuisine is clean, honest, and generally very healthy. And like most asian food, it's Reboot friendly, without sugar, dairy products, wheat, corn and (with a tweak) even soy.  Lower the carb count by choosing cauliflower or mushroom...

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Bibim Bop Korean Rice Bowl

Bibim Bop Korean Rice Bowl

Bibim Bop (Korean Rice Bowl) This year we invited a Korean exchange student to stay with us and experience American living. Jiyu loves to cook and has already shared some new family favorites. Like this easy rice bowl meal.  Not only is the name a hoot to say, but the...

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Broiled Salmon with Lemon and Herbs

Broiled Salmon with Lemon and Herbs

Beautifully Broiled Salmon or Trout Fresh or frozen fish turn out perfectly every time with this recipe and no aluminum foil is needed! Ingredients Fresh or frozen fish (whole or filets) 2 Tablespoons butter or olive oil to drizzle over fish lemon pepper seasoning sea...

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Mussaman Curry

Mussaman Curry

Mussaman Curry (“Mussamun Nuea” ) A rich traditional Thai Muslim dish. Ingredients 2 chicken breasts cut into very thin strips 1 onion sliced in thin shreds 1 clove garlic, crushed 6 potatoes, peeled and crinkle cut in cubes ½ acorn squash, peeled and crinkle cut in...

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