Articles, Recipes and More from the Heart...

Dark Chocolate Macadamia Sea Salt Bars (Fat Bombs)

The Tumtree kitchen has been cookin again with a handful of new low or no carb treats you can enjoy and still FEEL GOOD.  This ones my fave because I'm so in love with Jojo's chocolate bark (from Costco).  These have even less sugar AND more quality, antifungal...
How Sugar Suppresses the Immune System

How Sugar Suppresses the Immune System

Does Sugar Really Suppress the Immune System? Our understanding of how food affects our bodies is constantly unfolding. Sometimes, that means giving up an old belief in light of newer evidence.  In the 80's medical professionals and nutritionists believed sugar from...

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Big Sugar’s Sweet Little Lies

Big Sugar’s Sweet Little Lies

50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat A newly discovered cache of internal documents reveals that the sugar industry downplayed the risks of sugar in the 1960s. 2016 was a big year for uncovering scandal in the research annals of...

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Relationship Help (in 3 minutes a day)

Relationship Help (in 3 minutes a day)

Relationship Help for Loneliness in Marriage   Feeling a little "uncoupled" from your mate of late?  Like you're living two separate lives and don't know each other like you once did?  Relationship help is minutes away, and more importantly, you are not alone!  A...

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How Candida Causes Unwanted Weight Gain

How Candida Causes Unwanted Weight Gain

The Connection Between Candida Infection and Weight Gain Are you struggling with an extra 20-50 pounds of weight that won't go away?  It could be candida overgrowth messing with your metabolism. Statistics tell us that candida overgrowth is the root cause of many...

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Baked Kale Chips

Baked Kale Chips

Baked Kale Chips with Sea Salt This low calorie nutritious snack is incredibly satisfying and the chips sort of melt in your mouth. Try them and you'll see what I mean. Ingredients 6-10 large kale leaves, with woody stems removed, rinsed and patted dry with paper...

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Jap Chae (Korean Glass Noodles)

Jap Chae (Korean Glass Noodles)

Jap Chae Korean Glass Noodles Korean cuisine is clean, honest, and generally very healthy. And like most Asian food, it's Reboot friendly, without sugar, dairy products, wheat, corn and (with a tweak) even soy.  Lower the carb count by choosing cauliflower or mushroom...

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Bibim Bop Korean Rice Bowl

Bibim Bop Korean Rice Bowl

Bibim Bop (Korean Rice Bowl) This year we invited a Korean exchange student to stay with us and experience American living. Jiyu loves to cook and has already shared some new family favorites. Like this easy rice bowl meal.  Not only is the name a hoot to say, but the...

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Roasted Roots

Roasted Roots

Roasted Roots Easiest meal you can make completely on autopilot. For one of those days when you don't want to think about another thing!  Gather whatever root vegetables you have, a couple sweet potatoes, yams, red potatoes, beets, carrots, onions or parsnips, and...

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